Nutrient Comparison: Welsh Onions VS Sauteed Yellow Onions per 100 g
Compare the macro and micronutrient content in 100 g of Welsh Onions versus 100 g of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Welsh Onions vs Sauteed Yellow Onions:
- 100 grams of Welsh Onions have 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B9, 15 times more Vitamin C and 9 times more Vitamin K than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Sauteed Yellow Onions provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Welsh Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Welsh Onions vs Sauteed Yellow Onions:
- 100 grams of Welsh Onions have 4.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Sauteed Yellow Onions.
- Both Welsh Onions and Sauteed Yellow Onions contain similar levels of Water per 100 grams.
- 100 grams of Welsh Onions lack sufficient amounts of Calcium
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Welsh Onions have 1.4 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 3.6 times more Energy, 27 times more Fat, 22 times more Saturated Fat, 82.5 times more Omega 3 and 32.5 times more Omega 6 than Raw Welsh Onions.
- Both Welsh Onions and Sauteed Yellow Onions offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein