Nutrient Comparison: Canned Orange Juice VS Apple Juice with Vitamin C, Ca and K per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Canned Orange Juice have 9.8 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- Both Canned Orange Juice and Apple Juice with Vitamin C, Ca and K provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Canned Orange Juice have 2.2 times more Copper, 2 times more Magnesium and 1.9 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 7 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.3 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.