Nutrient Comparison: Canned Orange Juice VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Golden Delicious Apples:
- 14 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 8 times more Vitamin B9 than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Golden Delicious Apples:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.4 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Golden Delicious Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Golden Delicious Apples with skin contain 2.5 times more Fructose and 8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Golden Delicious Apples offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.