Nutrient Comparison: Canned Orange Juice VS Golden Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Golden Delicious Apples:
- 1 kilogram of Canned Orange Juice has 2.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 8 times more Vitamin B9 than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Golden Delicious Apples:
- 1 kilogram of Canned Orange Juice has 2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 1.4 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Golden Delicious Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Golden Delicious Apples with skin contains 2.5 times more Fructose and 8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Golden Delicious Apples offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.