Nutrient Comparison: Golden Delicious Apples VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Delicious Apples versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Delicious Apples vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Golden Delicious Apples vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Delicious Apples has 1.2 times more Sugars, 2.7 times more Fructose and 8 times more Fiber than Chilled Orange Juice.
- Both Golden Delicious Apples and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.