Nutrient Comparison: Chilled Orange Juice VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Granny Smith Apples:
- 1 kilogram of Chilled Orange Juice has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Granny Smith Apples:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Granny Smith Apples.
- Both Chilled Orange Juice and Granny Smith Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Granny Smith Apples with skin contains 2.2 times more Fructose and 9.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Granny Smith Apples offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one kilogram.