Nutrient Comparison: Granny Smith Apples VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Granny Smith Apples versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Chilled Orange Juice with Calcium:
- 1 kilogram of Granny Smith Apples has more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Granny Smith Apples vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 28 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 3.9 times more Phosphorus and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Granny Smith Apples has 1.2 times more Energy, 1.2 times more Carbohydrate, 2.2 times more Fructose and 9.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Granny Smith Apples and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in one kilogram.