Nutrient Comparison: Chilled Orange Juice VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Gala Apples:
- 1 kilogram of Chilled Orange Juice has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Gala Apples.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Gala Apples:
- 1 kilogram of Chilled Orange Juice has 2 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Gala Apples.
- Both Chilled Orange Juice and Gala Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Gala Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Gala Apples with skin contains 2.7 times more Fructose and 7.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Gala Apples offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.