Nutrient Comparison: Canned Orange Juice VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Orange Juice and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.7 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 3 times more Copper and 4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.