Nutrient Comparison: Canned Orange Juice VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Orange Juice has 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Canned Orange Juice and Grapefruit, sections, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Orange Juice has 1.7 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 3 times more Copper and 4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.