Nutrient Comparison: Canned Orange Juice VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pickled Green Olives:
- 14 ounces of Canned Orange Juice have 1.9 times more Vitamin B1, 7.8 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 2.2 times more Vitamin A and 19.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Green Olives provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pickled Green Olives:
- 14 ounces of Canned Orange Juice have 4.3 times more Phosphorus and 4.4 times more Potassium than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 5.2 times more Calcium, 5.5 times more Copper, 4.9 times more Iron and 389 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Green Olives contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.9 times more Carbohydrate and 16.2 times more Sugars than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3.1 times more Energy, 102.1 times more Fat, 112.7 times more Saturated Fat, 13.1 times more Omega 3, 45 times more Omega 6 and 11 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.