Nutrient Comparison: Canned Orange Juice VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.6 times more Copper and 8.2 times more Iron than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.1 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.