Nutrient Comparison: Canned Orange Juice VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sugar-apples:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sugar-apples provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sugar-apples:
- 14 oz of Raw Sugar-apples contain 2.4 times more Calcium, 3.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sugar-apples contain 2 times more Energy, 2.1 times more Carbohydrate, 14.7 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.