Nutrient Comparison: Chilled Orange Juice with Calcium VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Apples no Skin:
- 14 ounces of Chilled Orange Juice with Calcium have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin C than Apples no Skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Apples no Skin:
- 14 ounces of Chilled Orange Juice with Calcium have 28 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 4.3 times more Phosphorus and 2 times more Potassium than Apples no Skin.
- Both Chilled Orange Juice with Calcium and Apples no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Apples without skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apples without skin contain 2.7 times more Fructose and 4.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.