Nutrient Comparison: Fresh Orange juice VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 26.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Copper, 6.3 times more Iron and 5 times more Manganese than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Energy, 2.8 times more Carbohydrate and 4 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.