Nutrient Comparison: Florida Oranges VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweetened Frozen Peach Slices:
- 14 ounces of Florida Oranges have 7.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B3, 2.1 times more Vitamin C and 3.4 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweetened Frozen Peach Slices:
- 14 ounces of Florida Oranges have 14.3 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 4.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Peach Slices contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.