Nutrient Comparison: Oranges with Peel VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Microwave Cooked Apples no skin:
- 14 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and 236.7 times more Vitamin C than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Microwave Cooked Apples no skin:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.1 times more Potassium than Microwave Cooked Apples no skin.
- Both Oranges with Peel and Microwave Cooked Apples no skin contain similar levels of Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber and 4.6 times more Protein than Microwave Cooked Apples no skin.
- Both Oranges with Peel and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.