Nutrient Comparison: Oranges with Peel VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 35.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.8 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus and 2.1 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.7 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.6 times more Fiber and 1.8 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Oranges with Peel and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.