Nutrient Comparison: Oranges with Peel VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Figs Canned in Light Syrup:
- 14 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15 times more Vitamin B9 and 71 times more Vitamin C than Figs Canned in Light Syrup.
- Both Oranges with Peel and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Figs Canned in Light Syrup:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Figs Canned in Light Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber and 3.3 times more Protein than Figs Canned in Light Syrup.
- Both Oranges with Peel and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.