Nutrient Comparison: Parsnips VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Cauliflower:
- 14 ounces of Parsnips have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 18.6 times more Vitamin E and 1.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Cauliflower:
- 14 ounces of Parsnips have 1.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Sodium than Raw Parsnips.
- Both Parsnips and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 3 times more Energy, 3.6 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Protein than Raw Parsnips.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.