Comparing Nutrients in 500 calories ParsnipsVS Cauliflower
Weight per 500 calories
Parsnips
667g
Cauliflower
2000g
Parsnips have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Parsnips or Cauliflower?
Discover which food has more nutrients per 500 calories - Parsnips or Cauliflower?
Lets compare vitamin content per 500 calories of Parsnips vs Cauliflower:
500 calories of Parsnips have 6.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.6 times more Vitamin B9, 8.5 times more Vitamin C and 2.1 times more Vitamin K than Raw Parsnips.
Both Raw Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsnips vs Cauliflower:
500 calories of Parsnips have 1.2 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 9 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Raw Parsnips.
Both Parsnips and Cauliflower contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Parsnips have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 15 times more Omega 3 and 4.8 times more Protein than Raw Parsnips.
Both Parsnips and Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.