Nutrient Comparison: Parsnips VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Cauliflower:
- 7 ounces of Parsnips have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 18.6 times more Vitamin E and 1.5 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Cauliflower:
- 7 ounces of Parsnips have 1.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Sodium than Raw Parsnips.
- Both Parsnips and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsnips have 3 times more Energy, 3.6 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Protein than Raw Parsnips.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.