Nutrient Comparison: Parsnips VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsnips versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsnips vs Cauliflower:
- 1 pound of Parsnips has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 18.6 times more Vitamin E and 1.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsnips vs Cauliflower:
- 1 pound of Parsnips has 1.6 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Sodium than Raw Parsnips.
- Both Parsnips and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Parsnips has 3 times more Energy, 3.6 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Protein than Raw Parsnips.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Parsnips as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.