Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Peaches, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, juice pack, solids and liquids versus 14 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, juice pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Peaches, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, juice pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Peaches, canned, juice pack, solids and liquids have 1.5 times more Phosphorus and 1.4 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.