Nutrient Comparison: Defatted Peanut Flour VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Virginia Peanuts:
- 14 ounces of Defatted Peanut Flour have 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 131.2 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Virginia Peanuts:
- 14 ounces of Defatted Peanut Flour have 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 18 times more Sodium than Virginia Peanuts.
- Both Defatted Peanut Flour and Virginia Peanuts contain similar levels of Iron, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.7 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat and 102.5 times more Omega 6 than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Defatted Peanut Flour as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.