Comparing Nutrients in 500 calories Defatted Peanut FlourVS Virginia Peanuts
Weight per 500 calories
Defatted Peanut Flour
153g
Virginia Peanuts
88.8g
Raw Virginia Peanuts have 1.7 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Virginia Peanuts?
Defatted Peanut Flour VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Virginia Peanuts:
500 calories of Defatted Peanut Flour have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 76.2 times more Vitamin E than Defatted Peanut Flour .
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
Both Defatted Peanut Flour as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Virginia Peanuts:
500 calories of Defatted Peanut Flour have 2.7 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, 31 times more Sodium and 2 times more Zinc than Virginia Peanuts.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 3.6 times more Carbohydrate, 3.6 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 51.5 times more Fat, 59.3 times more Saturated Fat and 59.5 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Virginia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.