Nutrient Comparison: Defatted Peanut Flour VS Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Virginia Peanuts:
- 1 pound of Defatted Peanut Flour has 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 131.2 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Virginia Peanuts:
- 1 pound of Defatted Peanut Flour has 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 18 times more Sodium than Virginia Peanuts.
- Both Defatted Peanut Flour and Virginia Peanuts contain similar levels of Iron, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Peanut Flour has 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Virginia Peanuts.
- While 1 lb of Raw Virginia Peanuts contains 1.7 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat and 102.5 times more Omega 6 than Defatted Peanut Flour .
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Defatted Peanut Flour as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in one pound.