Comparing Nutrients in 100 grams Defatted Peanut Flour VS Virginia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Virginia Peanuts	17%	72%	11%

Macro Nutrients

	Defatted Peanut Flour	Virginia Peanuts	Recommended Dietary Allowance
Energy	11.3% 327kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.063g	20% 6.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	86.2% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	11.3% 8.22g	5.45% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.6% 16g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	93% 52.2g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Virginia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.8% 0.5mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	43.7% 6.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Virginia Peanuts	Recommended Dietary Allowance
Calcium	14% 140mg	8.9% 89mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	40.7% 171mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	73.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	20.3% 690mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	40.3% 4.43mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	0.19% 6.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Virginia Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Virginia Peanuts:

• 100 grams of Defatted Peanut Flour have 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Virginia Peanuts.
• While 100 g of Raw Virginia Peanuts contain 131.2 times more Vitamin E than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
• 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin E
• Both Defatted Peanut Flour as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Defatted Peanut Flour vs Virginia Peanuts:

• 100 grams of Defatted Peanut Flour have 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 18 times more Sodium than Virginia Peanuts.
• Both Defatted Peanut Flour and Virginia Peanuts contain similar levels of Iron, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Defatted Peanut Flour have 2.1 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Virginia Peanuts.
• While 100 g of Raw Virginia Peanuts contain 1.7 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat and 102.5 times more Omega 6 than Defatted Peanut Flour .
• 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Defatted Peanut Flour as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 grams.