Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pears, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.8 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus and 4 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Energy, 1.3 times more Carbohydrate and 4 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.