Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pears, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, without added sugar versus 100 g of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 3.8 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus and 4 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Energy, 1.3 times more Carbohydrate and 4 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.