Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, extra heavy syrup pack, solids and liquids versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 100 g of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 3.6 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 100 grams.