Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, extra heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids has 1.2 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 3.6 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 1.4 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in one kilogram.