Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
- 14 ounces of Canned Peas And Carrots with Liquids have 68.6 times more Vitamin A than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
- 14 ounces of Canned Peas And Carrots with Liquids have 5.2 times more Copper and 1.9 times more Phosphorus than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 59.8 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.