Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
Canned Peas And Carrots Solids and Liquids have 68.6 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Sprouted Peas with Salt have similar amounts of Vitamin C per 100 g.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
Canned Peas And Carrots Solids and Liquids have 5.2 times more Copper, 1.9 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 59.8 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Boiled and Drained Sprouted Peas with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Energy, 2 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.