Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
- 7 ounces of Canned Peas And Carrots with Liquids have 68.6 times more Vitamin A than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
- 7 ounces of Canned Peas And Carrots with Liquids have 5.2 times more Copper and 1.9 times more Phosphorus than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 59.8 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Calcium, Manganese and Water per seven ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.