Comparing Nutrients in 1 pound Canned Peas And Carrots with Liquids VS Boiled Sprouted Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids	19%	5%	76%
Boiled Sprouted Peas with Salt	28%	5%	67%

Macro Nutrients

	Canned Peas And Carrots with Liquids	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Energy	5.94% 172kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	5.2% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.5g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	17.7% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	17.6% 9.84g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Vitamin A	173% 1556μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	81.6% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49.5% 59.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	11% 400g	9.1% 337g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Carrots with Liquids VS Boiled Sprouted Peas with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids versus 1 lb of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:

• 1 pound of Canned Peas And Carrots with Liquids has 68.6 times more Vitamin A than Boiled Sprouted Peas with Salt.
• While 1 lb of Boiled and Drained Sprouted Peas with Salt contains 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin C per one pound.
• 1 pound of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
• Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:

• 1 pound of Canned Peas And Carrots with Liquids has 5.2 times more Copper and 1.9 times more Phosphorus than Boiled Sprouted Peas with Salt.
• While 1 lb of Boiled and Drained Sprouted Peas with Salt contains 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 59.8 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Calcium, Manganese and Water per one pound.
• Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Sprouted Peas with Salt contains 2.6 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots Solids and Liquids.
• 1 pound of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
• Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in one pound.