Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids VS Boiled Sprouted Peas with Salt

Weight per 300 calories

• Canned Peas And Carrots with Liquids: 790g
• Boiled Sprouted Peas with Salt: 306g

Boiled and Drained Sprouted Peas with Salt have 2.6 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is average in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.

Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Boiled Sprouted Peas with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids	19%	5%	76%
Boiled Sprouted Peas with Salt	28%	5%	67%

Macro Nutrients

	Canned Peas And Carrots with Liquids	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	8.6% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.88% 0.83g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	31% 22.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	NA	38g per day for Men 19-50 years
Protein	30.6% 17g	38.5% 21.6g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Vitamin A	301% 2708μg	1.7% 15.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.7% 0.58mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	27.6% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	22.4% 20.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86% 103μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids	Boiled Sprouted Peas with Salt	Recommended Dietary Allowance
Calcium	18% 182mg	7.96% 79.6mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	6.8% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.92mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	26.3% 111mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	123% 2.8mg	43.3% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	10.5% 73.5mg	700mg per day for Men 19-50 years
Potassium	23.2% 789mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	3.34% 1.84μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.6mg	48.8% 732mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.58mg	21.7% 2.4mg	11mg per day for Men 19-50 years
Water	19% 696g	6.15% 228g	3700g per day for Men 19-50 years

Canned Peas And Carrots With Liquids VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Boiled Sprouted Peas with Salt?

Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:

• 300 calories of Canned Peas And Carrots with Liquids have 176.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Sprouted Peas with Salt.
• While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
• Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:

• 300 calories of Canned Peas And Carrots with Liquids have 2.3 times more Calcium, 13.3 times more Copper, 2.8 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Selenium, 1.9 times more Zinc and 3.1 times more Water than Boiled Sprouted Peas with Salt.
• While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 23.2 times more Sodium than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
• 300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Peas And Carrots with Liquids have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
• While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids.
• Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
• Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.