Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 2.6 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is average in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Boiled Sprouted Peas with Salt?
Canned Peas And Carrots With Liquids VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
100 calories of Canned Peas And Carrots with Liquids have 176.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Boiled Sprouted Peas with Salt:
100 calories of Canned Peas And Carrots with Liquids have 2.3 times more Calcium, 13.3 times more Copper, 2.8 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Selenium, 1.9 times more Zinc and 3.1 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 23.2 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.