Comparing Nutrients in 100 calories Boiled Sprouted Peas with Salt VS Cooked Frozen Peas And Carrots with Salt

Weight per 100 calories

• Boiled Sprouted Peas with Salt: 102g
• Cooked Frozen Peas And Carrots with Salt: 208g

Boiled Sprouted Peas with Salt have 2 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas with Salt	28%	5%	67%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	16.2% 21g	130g per day for Men 19-50 years
Sugars	NA	12.5% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	17% 6.46g	38g per day for Men 19-50 years
Protein	13% 7.2g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.57% 5.1μg	110% 992μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.4% 0.29mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.84% 1.1mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 36.7μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.73mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.22% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.6% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	2.65% 26.5mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	2.27% 0.02mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	9.96% 42mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.5% 24.5mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	8.04% 273mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	4.17% 2.3μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	42.2% 633mg	1500mg per day for Men 19-50 years
Zinc	7.24% 0.8mg	8.52% 0.94mg	11mg per day for Men 19-50 years
Water	2.05% 76g	4.83% 179g	3700g per day for Men 19-50 years

Boiled Sprouted Peas With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 100 calories of Boiled Sprouted Peas with Salt have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Cooked Frozen Peas And Carrots with Salt.
• While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 194.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
• 100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 100 calories of Boiled Sprouted Peas with Salt have 1.3 times more Magnesium than Cooked Frozen Peas And Carrots with Salt.
• While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.8 times more Calcium, 7.8 times more Copper, 1.3 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Selenium, 2.6 times more Sodium and 2.4 times more Water than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Potassium and Zinc per 100 calories.
• 100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Omega 3 and 1.7 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6