Nutrient Comparison: Split Green Peas VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Spanish Peanuts:
- 14 ounces of Split Green Peas have 1.8 times more Vitamin B2, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 16 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Spanish Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Split Green Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Spanish Peanuts:
- 14 ounces of Split Green Peas have 1.2 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.3 times more Calcium, 3 times more Magnesium and 2.2 times more Manganese than Raw Split Green Peas.
- Both Split Green Peas and Spanish Peanuts contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 16.3 times more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Fiber than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.6 times more Energy, 12.8 times more Fat, 17.4 times more Saturated Fat and 20.1 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Spanish Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3