Comparing Nutrients in 1 kilogram Split Green Peas VS Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Energy	126% 3640kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	511% 496g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	222% 71g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	1011% 172g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	122% 158g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	584% 222g	250% 95g	38g per day for Men 19-50 years
Protein	413% 231g	467% 262g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	563% 6.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	995% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Calcium	46% 460mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	1000% 9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	1148% 26.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	554% 3880mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	219% 7440mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	193% 21mg	11mg per day for Men 19-50 years
Water	2.35% 87g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Spanish Peanuts:

• Raw Split Green Peas have 1.8 times more Vitamin B2, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
• While Raw Spanish Peanuts contain 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 16 times more Vitamin B9 than Raw Split Green Peas.
• Both Raw Split Green Peas and Raw Spanish Peanuts have similar amounts of Vitamin B1 per 1 kg.
• Both Raw Split Green Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Split Green Peas vs Spanish Peanuts:

• Raw Split Green Peas have 1.2 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Raw Spanish Peanuts.
• While Raw Spanish Peanuts contain 2.3 times more Calcium, 3 times more Magnesium, 2.2 times more Manganese and 4.4 times more Sodium than Raw Split Green Peas.
• Both Raw Split Green Peas and Raw Spanish Peanuts have similar amounts of Copper, Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Split Green Peas have 16.3 times more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Fiber than Raw Spanish Peanuts.
• While Raw Spanish Peanuts contain 1.6 times more Energy, 12.8 times more Fat, 17.4 times more Saturated Fat and 20.1 times more Omega 6 than Raw Split Green Peas.
• Both Raw Split Green Peas and Raw Spanish Peanuts have similar amounts of Protein per 1 kg.
• Both Raw Split Green Peas as well as Raw Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.