Comparing Nutrients in 1 pound Split Green Peas VS Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Energy	57% 1651kcal	89% 2585kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	5.8% 1.85g	101% 32g	32g per day for Men 19-50 years
Omega 3	46.2% 0.74g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	459% 78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	55.2% 72g	130g per day for Men 19-50 years
Sugars	19.6% 14.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	265% 101g	113% 43g	38g per day for Men 19-50 years
Protein	187% 105g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.26mg	255% 3.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	451% 72.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	161% 8.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	272% 1089μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Calcium	21% 209mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	454% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	521% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1515mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	114% 3865mg	99% 3375mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	87.4% 9.6mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Spanish Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Split Green Peas vs Spanish Peanuts:

• 1 pound of Split Green Peas has 1.8 times more Vitamin B2, more Vitamin C and more Vitamin K than Spanish Peanuts.
• While 1 lb of Raw Spanish Peanuts contains 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 16 times more Vitamin B9 than Raw Split Green Peas.
• Both Split Green Peas and Spanish Peanuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Split Green Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Split Green Peas vs Spanish Peanuts:

• 1 pound of Split Green Peas has 1.2 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Spanish Peanuts.
• While 1 lb of Raw Spanish Peanuts contains 2.3 times more Calcium, 3 times more Magnesium and 2.2 times more Manganese than Raw Split Green Peas.
• Both Split Green Peas and Spanish Peanuts contain similar levels of Copper, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Split Green Peas has 16.3 times more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Fiber than Spanish Peanuts.
• While 1 lb of Raw Spanish Peanuts contains 1.6 times more Energy, 12.8 times more Fat, 17.4 times more Saturated Fat and 20.1 times more Omega 6 than Raw Split Green Peas.
• Both Split Green Peas and Spanish Peanuts offer comparable quantities of Protein per one pound.
• 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3