Comparing Nutrients in 300 calories Split Green PeasVS Spanish Peanuts
Weight per 300 calories
Split Green Peas
82.4g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 1.6 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Spanish Peanuts?
Split Green Peas VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Split Green Peas vs Spanish Peanuts:
300 calories of Split Green Peas have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2 and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Split Green Peas.
Both Split Green Peas and Spanish Peanuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Split Green Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Spanish Peanuts:
300 calories of Split Green Peas have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.9 times more Magnesium and 1.4 times more Manganese than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 25.5 times more Omega 3, 6.1 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 8.1 times more Fat, 11.1 times more Saturated Fat and 12.8 times more Omega 6 than Raw Split Green Peas.
Both Split Green Peas and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3