Comparing Nutrients in 500 calories Split Green Peas VS Spanish Peanuts

Weight per 500 calories

• Split Green Peas: 137g
• Spanish Peanuts: 87.7g

Raw Spanish Peanuts have 1.6 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.

Discover which food has more nutrients per 500 calories - Split Green Peas or Spanish Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.34g	45% 43.5g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	19.5% 6.23g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.18g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	10.7% 14g	130g per day for Men 19-50 years
Sugars	5.95% 4.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 3.7g	NA	g per day for Men 19-50 years
Fiber	80.2% 30.5g	22% 8.33g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	1.07% 9.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.3% 0.99mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.8% 0.34mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.8% 0.19mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.15% 20.6μg	52.6% 211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.75% 2.47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.2% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Spanish Peanuts	Recommended Dietary Allowance
Calcium	6.3% 63mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.2% 6.5mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.5mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	101% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 459mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	0.46% 6.87mg	1.3% 19.3mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.15% 5.6g	3700g per day for Men 19-50 years

Split Green Peas VS Spanish Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Split Green Peas or Spanish Peanuts?

Lets compare vitamin content per 500 calories of Split Green Peas vs Spanish Peanuts:

• 500 calories of Split Green Peas have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2 and more Vitamin K than Spanish Peanuts.
• While 500 kcal of Raw Spanish Peanuts contain 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Split Green Peas.
• Both Split Green Peas and Spanish Peanuts provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Split Green Peas have insufficient amounts of Vitamin B9
• 500 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
• Both Raw Split Green Peas as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Split Green Peas vs Spanish Peanuts:

• 500 calories of Split Green Peas have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Spanish Peanuts.
• While 500 kcal of Raw Spanish Peanuts contain 1.9 times more Magnesium and 1.4 times more Manganese than Raw Split Green Peas.
• Both Raw Split Green Peas as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Split Green Peas have 25.5 times more Omega 3, 6.1 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Spanish Peanuts.
• While 500 kcal of Raw Spanish Peanuts contain 8.1 times more Fat, 11.1 times more Saturated Fat and 12.8 times more Omega 6 than Raw Split Green Peas.
• Both Split Green Peas and Spanish Peanuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Split Green Peas provide inadequate amounts of Omega 6
• 500 calories of Spanish Peanuts provide inadequate amounts of Omega 3