Nutrient Comparison: Dried Pepeao VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Tomato Paste:
- 14 ounces of Dried Pepeao have 13.8 times more Vitamin B1, 2.3 times more Vitamin B2, 151.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 15.6 times more Vitamin C than Dried Pepeao.
- Both Dried Pepeao and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Tomato Paste:
- 14 ounces of Dried Pepeao have 3.1 times more Calcium, 13.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Selenium and 11.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Potassium than Dried Pepeao.
- Both Dried Pepeao and Tomato Paste contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 3.6 times more Energy and 4.3 times more Carbohydrate than Tomato Paste.
- Both Dried Pepeao and Tomato Paste offer comparable quantities of Protein per 14 ounces.