Comparing Nutrients in 500 calories Dried PepeaoVS Tomato Paste
Weight per 500 calories
Dried Pepeao
168g
Tomato Paste
610g
Dried Pepeao has 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Tomato Paste?
Dried Pepeao VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Tomato Paste?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Tomato Paste:
500 calories of Dried Pepeao have 3.8 times more Vitamin B1, 41.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 56.8 times more Vitamin C than Dried Pepeao.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Tomato Paste:
500 calories of Dried Pepeao have 3.8 times more Copper, 2.4 times more Selenium and 3.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Iron, 2.6 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Sodium and 24 times more Water than Dried Pepeao.
Both Dried Pepeao and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 3.3 times more Protein than Dried Pepeao.
Both Dried Pepeao and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.