Comparing Nutrients in 7 ounces Dried Pepeao VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dried Pepeao	6%	1%	93%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dried Pepeao	Tomato Paste	Recommended Dietary Allowance
Energy	20.4% 591kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	NA	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	NA	21.4% 8.14g	38g per day for Men 19-50 years
Protein	17% 9.57g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Dried Pepeao	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	853% 42.7mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	145% 1.9mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pepeao	Tomato Paste	Recommended Dietary Allowance
Calcium	22.4% 224mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	1118% 10mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	41.3% 1405mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.6% 22g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pepeao VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pepeao versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pepeao vs Tomato Paste:

• 7 ounces of Dried Pepeao have 13.8 times more Vitamin B1, 2.3 times more Vitamin B2, 151.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A and 15.6 times more Vitamin C than Dried Pepeao.
• Both Dried Pepeao and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Pepeao as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Pepeao vs Tomato Paste:

• 7 ounces of Dried Pepeao have 3.1 times more Calcium, 13.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Selenium and 11.9 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Potassium than Dried Pepeao.
• Both Dried Pepeao and Tomato Paste contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pepeao have 3.6 times more Energy and 4.3 times more Carbohydrate than Tomato Paste.
• Both Dried Pepeao and Tomato Paste offer comparable quantities of Protein per seven ounces.