Nutrient Comparison: Dried Pepeao VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Tomato Paste:
- 1 kilogram of Dried Pepeao has 13.8 times more Vitamin B1, 2.3 times more Vitamin B2, 151.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and 15.6 times more Vitamin C than Dried Pepeao.
- Both Dried Pepeao and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pepeao as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Tomato Paste:
- 1 kilogram of Dried Pepeao has 3.1 times more Calcium, 13.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Selenium and 11.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Potassium than Dried Pepeao.
- Both Dried Pepeao and Tomato Paste contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 3.6 times more Energy and 4.3 times more Carbohydrate than Tomato Paste.
- Both Dried Pepeao and Tomato Paste offer comparable quantities of Protein per one kilogram.