Nutrient Comparison: Dried Ancho Peppers VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Lemon Grass :
- 14 ounces of Dried Ancho Peppers have more Vitamin A, 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 5.8 times more Vitamin B3, 39.8 times more Vitamin B5 and 44.2 times more Vitamin B6 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.3 times more Vitamin C than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Lemon Grass provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Dried Ancho Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Lemon Grass :
- 14 ounces of Dried Ancho Peppers have 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 7.2 times more Sodium than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 4.1 times more Manganese and 1.6 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Lemon Grass contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 2.8 times more Energy, 16.7 times more Fat, 6.9 times more Saturated Fat, 5.3 times more Omega 3, 30.9 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Protein than Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6