Comparing Nutrients in 100 calories Dried Ancho PeppersVS Lemon Grass
Weight per 100 calories
Dried Ancho Peppers
35.6g
Lemon Grass
101g
Dried Ancho Peppers have 2.8 times more energy per 100g than Lemon Grass . It has high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Lemon Grass ?
Dried Ancho Peppers VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Lemon Grass ?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Lemon Grass :
100 calories of Dried Ancho Peppers have more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 14 times more Vitamin B5 and 15.6 times more Vitamin B6 than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 3.1 times more Vitamin B9 and 3.7 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Lemon Grass provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Dried Ancho Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Lemon Grass :
100 kcal of Raw Lemon Grass contain 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Zinc than Dried Ancho Peppers.
Both Dried Ancho Peppers and Lemon Grass contain similar levels of Potassium per 100 calories.
Both Dried Ancho Peppers as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 5.9 times more Fat, 1.9 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.4 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6